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6:00 pm

Circuits Training: Main Hall 6.00pm – 7.00pm

August 31 @ 6:00 pm - 7:00 pm
ESSES Fitness

Tuesdays at 7.00 - 8.00pm, in the Main Hall. Circuit Training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. https://www.facebook.com/ESSE-Fitness-451731928238299/ For more information please contact Steph:  07814 428696

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