Tuesdays at 7.00 - 8.00pm, in the Main Hall. Circuit Training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. https://www.facebook.com/ESSE-Fitness-451731928238299/ For more information please contact Steph: 07814 428696
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