An event every week that begins at 10:00am on Friday, repeating indefinitely
Friday mornings 10 – 11am, in the Main hall.
Pilates Matwork classes for men and women of all ages (18-85 years) and all fitness levels. Classes are small and progressive, allowing people to work at their own pace.
The contemporary programme is devised to develop balance throughout the body and build strong stable muscles that are also flexible and correctly aligned. Attending regular Pilates sessions enables clients to improve and manage back problems and increase their awareness of posture thus preventing problems or conditions, in brief, we teach clients how to use these methods and to work Pilates into their daily lives.
The essence of the programme is on precision, not momentum or numerous repetitions. The programme addresses trunk stability, shoulder girdle stabilisation, maintenance of the natural alignment and form of the spine along with correct muscle recruitment, and of course, the key to most of this is the strengthening of the “core” muscles and lengthening tight muscles through movement and stretching.
Contact Wendy for further details: 07979 514 580