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Circuits Training: Main Hall 7.30 – 8.30pm

December 11 @ 7:30 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating indefinitely

ESSES Fitness

Tuesdays at 7.30 – 8.30pm, in the Main Hall.

Circuit Training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

https://www.facebook.com/ESSE-Fitness-451731928238299/

For more information please contact Steph:  07814 428696

Details

Date:
December 11
Time:
7:30 pm - 8:30 pm
Website:
http://www.essefitness.co.uk/